Ukufunda ukuba nesimiso esinempilo nokugcina umzimba unempilo futhi ufanelekile kuwumgomo wonke umuntu awufunayo, kodwa akulula ngaso sonke isikhathi. Ngobuchwepheshe nezinhlelo zokusebenza, manje sekungenzeka ukulandela isinyathelo ngasinye salolu hambo lokufaneleka.
UFitness Pal
I-Fitness Pal ingenye yezinhlelo zokusebenza ezidume kakhulu kulabo abafuna ukuphila impilo enempilo. Ikuvumela ukuthi urekhode yonke into oyidlayo, ulandelele isisindo sakho nezilinganiso, futhi ikunikeze amathiphu nezeluleko ngokudla ukuze ukwazi ukudla okulinganiselayo. Uhlelo lokusebenza lunikeza nesizindalwazi esinokudla okungaphezu kwezigidi ezingu-5, ukuze ukwazi ukuqapha kangcono okudlayo.
Ubuhle nobubi
Izinzuzo
• Ukuqapha Isisindo Nezilinganiso;
• Isizindalwazi esino-5 Million Foods;
• Amathiphu Okudla Nezeluleko.
Ububi
• Isicelo Asiqukethe Ukuzivivinya Okungokoqobo;
• Ukuvumelanisa Nezinye Izinkundla Kungase Kungasebenzi Kahle.
Umngane Wami Wokufaneleka
I-My Fitness Pal ingenye uhlelo lokusebenza oludumile lwalabo abafuna ukuphila ngendlela enempilo. Ihlinzeka ngesizindalwazi sokudla okungaphezu kwezigidi ezi-5, ukuze ukwazi ukuqapha kangcono okudlayo. Uhlelo lokusebenza lunikeza amathuluzi okulandelela isisindo sakho nezilinganiso, kanye nokukunikeza amathiphu nezeluleko mayelana nokudla ukuze ube nokudla okunomsoco.
Ubuhle nobubi
Izinzuzo
• Ukuqapha Isisindo Nezilinganiso;
• Isizindalwazi esino-5 Million Foods;
• Amathiphu Okudla Nezeluleko.
Ububi
• Isicelo Asiqukethe Ukuzivivinya Okungokoqobo;
• Ukuvumelanisa Nezinye Izinkundla Kungase Kungasebenzi Kahle.
I-RunKeeper
I-RunKeeper uhlelo lokusebenza olukuvumela ukuthi ulandelele ukusebenza kwakho kokuzivocavoca. Ikuvumela ukuthi uloge ukusebenzisa kwakho, isikhathi sokulandelela, ibanga, amakhalori ashisiwe, isivinini, nokuningi. Uhlelo lokusebenza luphinde lube nesizindalwazi sokudla okungaphezu kwezigidi ezi-5, ukuze ukwazi ukulandelela kangcono okudlayo.
Ubuhle nobubi
Izinzuzo
• Ukuqapha Ukuvivinya umzimba;
• Isizindalwazi esino-5 Million Foods;
• Amathiphu Okudla Nezeluleko.
Ububi
• Isicelo Asiqukethe Ukuzivivinya Okungokoqobo;
• Ukuvumelanisa Nezinye Izinkundla Kungase Kungasebenzi Kahle.
I-Strava
I-Strava ingenye uhlelo lokusebenza oludumile lwalabo abafuna ukuphila impilo enempilo. Ikuvumela ukuthi ungene kuzo zonke izinyathelo, isikhathi sokulandelela, ibanga, amakhalori ashisiwe, isivinini, ukuphakama, nokuningi. Uhlelo lokusebenza luphinde lube nesizindalwazi sokudla okungaphezu kwezigidi ezi-5, ukuze ukwazi ukuqapha kangcono okudlayo.
Ubuhle nobubi
Izinzuzo
• Ukuqapha Ukuvivinya umzimba;
• Isizindalwazi esino-5 Million Foods;
• Amathiphu Okudla Nezeluleko.
Ububi
• Isicelo Asiqukethe Ukuzivivinya Okungokoqobo;
• Ukuvumelanisa Nezinye Izinkundla Kungase Kungasebenzi Kahle.
Ikhalori Counter
I-Calorie Counter ingenye yezinhlelo zokusebenza ezithandwa kakhulu kulabo abafuna ukunciphisa umzimba. Ikuvumela ukuthi urekhode yonke into oyidlayo, ulandelele isisindo sakho nezilinganiso, futhi ikunikeze isizindalwazi esinokudla okungaphezu kwezigidi ezi-5, ukuze ukwazi ukuqapha kangcono okudlayo. Uhlelo lokusebenza lunikeza namathiphu nezeluleko mayelana nokudla ukuze ube nokudla okunomsoco.
Ubuhle nobubi
Izinzuzo
• Ukuqapha Isisindo Nezilinganiso;
• Isizindalwazi esino-5 Million Foods;
• Amathiphu Okudla Nezeluleko.
Ububi
• Isicelo Asiqukethe Ukuzivivinya Okungokoqobo;
• Ukuvumelanisa Nezinye Izinkundla Kungase Kungasebenzi Kahle.
I-MyFitness Pal
I-MyFitness Pal ingolunye uhlelo lokusebenza oseluzuze ukuthandwa phakathi kwabasebenzisi. Inikeza ithuba lokulandelela isisindo sakho nezilinganiso, kanye nokuba nesizindalwazi esinokudla okungaphezu kwezigidi ezingu-5, ukuze ukwazi ukuqapha kangcono okudlayo. Uhlelo lokusebenza lunikeza namathiphu nezeluleko mayelana nokudla ukuze ube nokudla okunomsoco.
Ubuhle nobubi
Izinzuzo
• Ukuqapha Isisindo Nezilinganiso;
• Isizindalwazi esino-5 Million Foods;
• Amathiphu Okudla Nezeluleko.
Ububi
• Isicelo Asiqukethe Ukuzivivinya Okungokoqobo;
• Ukuvumelanisa Nezinye Izinkundla Kungase Kungasebenzi Kahle.
Uhlelo lokusebenza ngalunye kulezi ezibalwe ngenhla lunikeza izici ezithile nokusebenza ukukusiza ohambweni lwakho lokufaneleka. Nokho, zonke zinikeza insizakalo yokulandelela isisindo nesilinganiso, kanye nesizindalwazi esinokudla okungaphezu kwezigidi ezingu-5, ukuze ukwazi ukuqapha kangcono okudlayo.
Nokho, kubalulekile ukukhumbula ukuthi alukho uhlelo lokusebenza olungangena esikhundleni sokubaluleka kokudla okunomsoco kanye nohlelo lokuzivocavoca olusebenzayo. Ngakho-ke, kuyadingeka ukuthi usebenzise izinhlelo zokusebenza ngokuzibophezela nangokunempilo, ukuze uthole imiphumela engcono kakhulu. Sikufisela inhlanhla ohambweni lwakho lokufaneleka!
