Ukuthola izindlela zokuthuthukisa impilo yakho engokwengqondo nengokomzimba kungaba yinselele. Ngokuphila kwethu okumatasa, sivame ukuzithola singenaso isikhathi sokuzinakekela. Ngenhlanhla, izinhlelo zokusebenza zezempilo zilapha ukuze zisize. Ngezansi, sizobheka izinhlelo zokusebenza ezingcono kakhulu ezingu-5 ezizoshintsha impilo yakho.
1 - I-Headspace
I-Headspace uhlelo lokusebenza lokucabanga nokuzindla olukusiza ukuthi ubhekane nengcindezi nokukhathazeka. Kuyithuluzi elihle kulabo abasanda kuqala ngokuzindla nokucabanga. Uhlelo lokusebenza lunomtapo obanzi wezikhathi zokuzindla, kanye nezifundo ezikhethekile nezinhlelo zokukusiza ukufeza izinhloso zakho. Ukwengeza, i-Headspace ikunikeza okulalelwayo okuphumuzayo nokubonwayo ukukusiza uphumule futhi ukhulule ingcindezi.
Okuhle:
- Inikeza umtapo wezincwadi omkhulu wezikhathi zokuzindla.
- Inezifundo nezinhlelo ezikhethekile.
- Inama-audios aphumuzayo nokubonwayo ukukusiza uphumule.
Ububi:
- Abanye abasebenzisi babika ukuthi ezinye izikhathi zinde kakhulu.
- Akumahhala futhi, kepha inikeza inguqulo yesilingo samahhala.
2 – Umjikelezo Wokulala
I-Sleep Cycle wuhlelo lokusebenza lokulandelela ukulala olukusiza ukuthi ulale kahle ebusuku. Ikala amazinga akho okulala, ilandelela imikhuba yakho yokulala, futhi ikusiza ukuthi uthole isikhathi esingcono kakhulu sokuvuka. Uhlelo lokusebenza lunikeza izici ezifana newashi le-alamu elihlakaniphile, i-alamu enyakazayo, nesistimu ye-alamu eqhubekayo ekusiza ukuthi uvuke ngokwemvelo.
Okuhle:
- Uqapha imikhuba yokulala.
- Inikeza izici ezifana newashi le-alamu elihlakaniphile nohlelo lwe-alamu oluqhubekayo.
- Ine-interface enembile.
Ububi:
- Abanye abasebenzisi babika izinkinga zokuxhuma.
- Uhlelo lokusebenza alunikezi izici ezithuthukile.
3 - Jabula
I-Hapify iwuhlelo lokusebenza lwezempilo olukusiza ukuthi ufinyelele amandla akho aphelele futhi uthuthukise impilo yakho yengqondo. Uhlelo lokusebenza lunikeza uchungechunge lwemisebenzi efana nemidlalo, izindaba, amavidiyo kanye nokuzivocavoca kokuzazi ukuze kukusize unqobe izinselele zemizwa, unciphise ingcindezi futhi uthuthukise ukwaneliseka kwakho kwempilo.
Okuhle:
- Inikeza imidlalo, izindaba, amavidiyo kanye nokuzivocavoca kokuzazi.
- Isiza ukunqoba izinselele ezingokomzwelo futhi inciphise ukucindezeleka.
- Ine-interface enembile.
Ububi:
- Abanye abasebenzisi babika izinkinga zokuxhuma.
- Uhlelo lokusebenza alunikezi izici ezithuthukile.
4 – MyFitnessPal
I-MyFitnessPal wuhlelo lokusebenza lokufaneleka olukusiza ukufeza imigomo yakho yezempilo nokufaneleka. Uhlelo lokusebenza lunokudla okungaphezulu kwezigidi ezingu-5 okusohlwini lokukusiza ukulandelela amakhalori akho nama-macronutrients. Ukwengeza, uhlelo lokusebenza luphinde lube nomtapo wezincwadi wokuzivocavoca ongakusiza ufinyelele imigomo yakho yokufaneleka.
Okuhle:
– Inokudla okubhalisiwe okungaphezulu kwezigidi ezinhlanu.
- Inikeza umtapo wolwazi omkhulu wokuzivocavoca ukukusiza ufinyelele izinhloso zakho zokuqina.
- Ine-interface enembile.
Ububi:
- Abanye abasebenzisi babika izinkinga zokuxhuma.
- Uhlelo lokusebenza alumahhala.
5 - Pacifica
I-Pacifica wuhlelo lokusebenza lwezempilo yengqondo olukusiza ukuthi ubhekane nokukhathazeka nokudangala. Uhlelo lokusebenza lunikeza amathuluzi afana nokulandelela izimpawu, idayari yengcindezi, imidlalo yokuphumula, izifundo zokuzisiza, nokuningi. Ukwengeza, uhlelo lokusebenza luhlinzeka ngendawo ephephile yokuthi wabelane ngezinto ezikukhathazayo nabanye.
Okuhle:
- Inikeza amathuluzi anjengokuqapha izimpawu, idayari yengcindezi, imidlalo yokuphumula kanye nezifundo zokuzisiza.
- Inikeza indawo ephephile yokwabelana ngezinto ezikukhathazayo.
- Ine-interface enembile.
Ububi:
- Abanye abasebenzisi babika izinkinga zokuxhuma.
- Uhlelo lokusebenza alumahhala.
Njengoba ubona, izinhlelo zokusebenza zezempilo ziyindlela enhle yokuthuthukisa impilo yakho yengqondo neyomzimba. Lezi zinhlelo zokusebenza zinikeza amathuluzi ahlukahlukene nezisetshenziswa zokukusiza ufinyelele imigomo yakho yezempilo nokuphila kahle. Uma ufuna izindlela zokuthuthukisa impilo yakho, hlola lezi zinhlelo zokusebenza ezi-5 zezempilo ezingashintsha impilo yakho.
