Emhlabeni wanamuhla, ukuphathwa kwezempilo sekufinyeleleka kalula futhi kuyasebenza ngenxa yentuthuko yezobuchwepheshe. Kulabo ababhekene nezimo ezifana nesifo sikashukela, ukuqapha amazinga eglucose kubalulekile ukugcina impilo nokuvikela izinkinga. Lesi sihloko sidingida ukuthi ungasebenzisa kanjani izinhlelo zokusebenza ezitholakala ku-Google Play ne-Apple App Store ukuze ugade amazinga akho eglucose.
Ukubaluleka Kokuqapha IGlucose
Ukugcina amazinga kashukela egazini ngaphakathi kwemingcele enempilo kubalulekile kubantu abanesifo sikashukela. Ukulawulwa okunganele kungaholela ku-hypoglycemia (i-glucose ephansi) noma i-hyperglycemia (ushukela ophezulu), kokubili okunamandla okubangela izimpawu eziyingozi kanye nezinkinga zempilo zesikhathi eside, njengokulimala kwemizwa, izinso, nenhliziyo.
Ungayiqapha kanjani iGlucose
Kunezindlela eziningi zokuqapha amazinga eglucose egazini:
Amamitha we-glucose yegazi: Lawa madivaysi ahlinzeka ngokufundwa kweglucose esheshayo kusetshenziswa isampula yegazi elincane elitholwe ngokuchofa umunwe wakho. Kunezinhlobonhlobo zamamitha atholakalayo, kusukela kokulula kuye kokuthuthukile, axhuma kuzinhlelo zokusebenza zeselula zokulandelela nokuhlaziya idatha.
Izinzwa ze-Glucose eziqhubekayo: Esetshenziswa ngokuyinhloko abantu abanesifo sikashukela, lawa madivaysi ahlinzeka ngokuqapha okuqhubekayo kwamazinga e-glucose usuku lonke. Inzwa efakwe ngaphansi kwesikhumba ikala i-glucose oketshezini lwe-interstitial, idlulisela idatha kumamukeli noma kuhlelo lokusebenza lweselula.
Ukuhlolwa kweHemoglobin A1c: Lezi zivivinyo zikala amazinga eglucose emaphakathi ezinyangeni ezimbili kuya kwezintathu futhi ziwusizo ekuhloleni ukulawulwa kwe-glycemic yesikhathi eside futhi kuvame ukusetshenziswa ochwepheshe bezempilo ukuze baqaphe isifo sikashukela.
I-Glucose Monitoring Apps
Ubuchwepheshe beselula bunikeza amathuluzi ahlukahlukene ukukusiza ukuqapha amazinga akho eglucose. Ake sihlole ezinye zezinhlelo zokusebenza ezihamba phambili ezitholakalayo kumadivayisi we-Android ne-iOS:
I-Glucose Buddy (Android, iOS): Ivumela abasebenzisi ukuthi balandelele amazinga e-glucose, ukudla, imithi, kanye nomsebenzi womzimba, futhi inikeza amakhono okuhlaziya namagrafu ukuze balandelele izitayela ngokuhamba kwesikhathi.
mySugr (Android, iOS): Kwenza ukulandelela i-glucose kube lula ngokukuvumela ukuthi ubhale ukufundwa kwe-glucose, ukudla, imisebenzi, kanye nesimo. Ihlinzeka ngamathiphu omuntu siqu nezikhumbuzi zokukusiza ukuthi uhlale usendleleni.
I-Sugar Sense (i-iOS): Inikeza ukuqoshwa okulula nokunembile kwamazinga e-glucose, okukuvumela ukuthi ubuke ukufundwa kumagrafu futhi wabelane ngedatha nodokotela namalungu omndeni uma uthanda.
imibuzo ejwayelekile ukubuzwa
Kufanele ngikale kangaki i-glucose yami?
Imvamisa efanelekile iyahlukahluka kumuntu ngamunye, kuye ngohlobo lwesifo sikashukela, ukulawulwa kwe-glycemic, kanye nezincomo zezokwelapha. Ngokuvamile, abantu abanesifo sikashukela sohlobo loku-1 badinga ukukala izikhathi eziningana ngosuku, kanti labo abanesifo sikashukela sohlobo 2 bangalinganisa kancane, kuye ngokulawulwa kwe-glycemic.
Ingakanani i-blood glucose range?
Ibanga leglucose yokuzila elijwayelekile livamise ukuba phakathi kuka-70 no-100 mg/dL. Ngemva kokudla, amazinga angase ande okwesikhashana, kodwa kufanele abuyele kokujwayelekile phakathi namahora ambalwa.
Yiziphi izimpawu zamazinga eglucose aphezulu noma aphansi?
Izimpawu zeglucose ephezulu egazini zingase zihlanganise ukoma ngokweqile, ukuchama njalo, ukukhathala, nokungaboni kahle. Izimpawu ze-glucose ephansi zingabandakanya ukuthuthumela, ukujuluka, indlala enkulu, nokudideka.
Yiziphi izinkinga ezihambisana namazinga eglucose aphezulu wesikhathi eside?
Izinga le-glucose ephezulu ngokuhamba kwesikhathi lingandisa ingozi yezinkinga ezifana nesifo senhliziyo, ukulimala kwezinzwa, izinkinga zezinso, izinkinga zamehlo nezinyawo.
