Ngobhubhane lwe-Covid-19, abantu bafuna izindlela zokuzivocavoca ngokuphepha, ngaphandle kokushiya ikhaya. Izinhlelo zokusebenza zokuzivocavoca ziyinketho enhle kulabo abafuna ukuhlala besesimweni ngaphandle kokushiya ikhaya. Kulolu hlu, sizokukhombisa izinhlelo zokusebenza ezi-5 ezingcono kakhulu zokuzivocavoca ongazenza ekhaya.
1. I-Nike Training Club
I-Nike Training Club iwuhlelo lokusebenza lwamahhala olunikeza izinhlobonhlobo zokuzivocavoca okuphezulu okungenziwa ekhaya. Uhlelo lokusebenza ludizayinelwe ukukunikeza ukuzizwisa okungcono kakhulu kokuqeqeshwa ukuze ukwazi ukufeza imigomo yakho yokufaneleka. Uhlelo lokusebenza futhi likuvumela ukuthi uhlunge izikhathi zokuqeqesha ngezinhloso ezithile, njengokuncipha kwesisindo, ukunwebeka kwemisipha, noma ukuthuthukisa ukubekezela. Futhi, uhlelo lokusebenza lunikeza izinhlobonhlobo zokujima komuntu siqu okudalwe abanye babaqeqeshi abahamba phambili emhlabeni, ukuze ukwazi ukuqhubeka nokuziqeqesha ngisho usekhaya.
Okuhle:
- Ukujima okuphezulu kakhulu ukuze ufinyelele imigomo yakho yokufaneleka
- Izinhlobonhlobo zokujima komuntu siqu
- Kulula ukuyisebenzisa
Ububi:
- Ayinikezi ukuqeqeshwa kwabaqalayo
- Akukho usekelo olubukhoma
2. I-MyFitnessPal
I-MyFitnessPal wuhlelo lokusebenza lwamahhala olusiza abantu ukuthi bafinyelele imigomo yabo yezempilo nokufaneleka. Ilandelela ukujima kwakho nokudla okudlayo, ukuze ubone ukuthi uthuthukela kanjani kumigomo yakho. Uhlelo lokusebenza futhi lunikeza izinhlobonhlobo zokujima kwasekhaya, okuhlanganisa ukwelula, ukuqeqeshwa kwamandla, nokuzivocavoca kwe-cardio. Ukwengeza, uhlelo lokusebenza luhlinzeka ngohlelo lwamaphuzu lokukugqugquzela ukuthi usebenzise umzimba futhi udle ukudla okunempilo.
Okuhle:
- Ikusiza ukuthi ulawule imikhuba yakho yokudla
- Izinhlobonhlobo zokuzivocavoca okufanele zenziwe ekhaya
- Amaphoyinti esistimu ukuze akhuthaze umsebenzisi
Ububi:
- Udinga ukudala ukungena ngemvume ukuze usebenzise uhlelo lokusebenza.
- I interface yomsebenzisi kunzima ukuyisebenzisa
3. Sworkit
I-Sworkit uhlelo lokusebenza olugxile ekuzilolongeni ekhaya. Uhlelo lokusebenza lunikeza ukuhlukahluka kokuzivocavoca okuphezulu okufana nokuqeqeshwa kwamandla, ukuqeqeshwa ukumelana, i-yoga, nokuningi. Uhlelo lokusebenza futhi likuvumela ukuthi udale ukujima okungokwezifiso ukuze kuhambisane nezidingo zakho ezithile. Uhlelo lokusebenza futhi lunezici eziningi ezisebenzisanayo ezingakusiza ukuthi uhlale ugxilile phakathi namaseshini akho okuqeqesha.
Okuhle:
- Izinhlobonhlobo zokujima okushubile
- Ukudala ukujima komuntu siqu
- Izici ezisebenzayo zokukusiza uhlale ugxilile
Ububi:
- Akukho usekelo olubukhoma
- Ezinye izici ezikhokhelwayo
4. Ukujima kwamaminithi angu-7
I-7 Minute Workout wuhlelo lokusebenza olubiza kancane olunikeza ukujima okufushane, okusebenzayo. Uhlelo lokusebenza luklanyelwe ukusiza abantu ukuthi basebenzise ngokugcwele isikhathi sabo sokuqeqeshwa ngokujima okufushane kodwa okuqinile. Uhlelo lokusebenza luphinde lube nohlelo lwamaphuzu lokukugqugquzela ukuthi uhlale usesimweni. Ukwengeza, uhlelo lokusebenza lunikeza ikhawunta yekhalori ukukusiza ukulandelela ukudla kwakho kwekhalori.
Okuhle:
- Ukujima okufushane nokusebenzayo
- Amaphoyinti esistimu ukuze akhuthaze umsebenzisi
- Ikhawunta yekhalori
Ububi:
- Ayinikezi ukuqeqeshwa kwabaqalayo
- Ezinye izici ezikhokhelwayo
5. Asana Rebel
I-Asana Rebel iwuhlelo lokusebenza lokujima olulungele abaqalayo olunikeza izinhlobonhlobo zokujima okufushane, okujabulisayo. Uhlelo lokusebenza lunikeza ukusebenzisa i-yoga, ukuqeqeshwa kwamandla, ukuqeqeshwa ukumelana, nokuningi. Ukwengeza, uhlelo lokusebenza lunohlelo lwamaphoyinti olukusiza ukuthi uhlale ugqugquzelekile. Uhlelo lokusebenza lunikeza izinhlobonhlobo zokujima komuntu siqu ukuze ukwazi ukugxila ezinhlosweni zakho ezithile.
Okuhle:
- Ukujima okufushane nokujabulisayo kwabaqalayo
- Amaphoyinti esistimu ukuze akhuthaze umsebenzisi
- Izinhlobonhlobo zokujima komuntu siqu
Ububi:
- Ayinikezi ukuqeqeshwa kokuqina
- Ezinye izici ezikhokhelwayo
Njengoba kunezinhlelo zokusebenza eziningi emakethe, kungaba nzima ukukhetha uhlelo lokusebenza olungcono kakhulu olungakusiza ufinyelele imigomo yakho yokufaneleka. Kodwa ngalolu hlu lwezinhlelo zokusebenza ezingcono kakhulu zokuzivocavoca ezingu-5 ongazenza ekhaya, uzoba nawo wonke amathuluzi owadingayo ukuze uhlale usesimweni.
