Ukubhekana nokukhathazeka ngokuvamile kungase kube inselele esabekayo. Nokho, kukhona amathuluzi awusizo angakusiza ulawule ukukhathazeka kwakho. Ubuchwepheshe bunikeza izinhlobonhlobo zezinhlelo zokusebenza zeselula ezingakusiza ukuthi ulawule imizwa yakho futhi uthole ukukhululeka. Nazi izinhlelo zokusebenza ezi-3 ezihamba phambili ezingakusiza ulawule ukukhathazeka.
1. Relax Melodies
I-Relax Melodies wuhlelo lokusebenza lwamahhala lwe-iOS ne-Android olukuvumela ukuthi udale imiksi yakho yomuntu siqu yemisindo ephumuzayo. Ungakhetha ezinhlobonhlobo zemisindo, okuhlanganisa imisindo yemvelo, umculo wakudala, imisindo yezilwane, nokuningi. Ungakwazi futhi ukwengeza imisindo engemuva njengemvula, umoya, namagagasi olwandle ukuze udale umuzwa ophumuzayo nakakhulu. Ungalungisa ivolumu yomsindo ngamunye, futhi ulawule ubude besikhathi ngasinye. I-Relax Melodies ihlanganisa nokuvivinya umzimba kokuphefumula okuqondisiwe ukukusiza ukuthulisa ingqondo nomzimba wakho.
Okuhle:
- Kumahhala
- Ungakha eyakho imiksi yangokwezifiso yemisindo ephumuzayo
- Kufaka izivivinyo zokuphefumula eziqondisiwe
Ububi:
- Imisindo etholakalayo ingase ibe nomkhawulo
- Ayikwazi ukuthekelisa imisindo edaliwe
2. Pacifica
I-Pacifica iwuhlelo lokusebenza lwamahhala lwe-iOS kanye namadivayisi e-Android oluhlanganisa ukwelapha kokuziphatha kwengqondo nezindlela zokucabanga ukukusiza ukuthi ubhekane nokukhathazeka. Uhlelo lokusebenza lunikeza amathuluzi awusizo, njengesilandeleli semizwa esikuvumela ukuthi urekhode ukuthi uzizwa kanjani usuku lonke. I-Pacifica iphinde ihlanganise nezinye izivivinyo zokuphefumula eziqondisiwe, kanye nezivivinyo zokuqaphela ukukusiza ukuthobisa ingqondo yakho. Ukwengeza, kunenkundla yokusekela lapho ungaxhuma khona nabanye abasebenzisi ukuze uthole usizo.
Okuhle:
- Kumahhala
- Kubandakanya i-mod tracker, ukuphefumula okuqondisiwe kanye nokuzivocavoca kwengqondo
- Ungakwazi ukuxhumana nabanye abasebenzisi kuforamu yokusekela
Ububi:
- I-interface yomsebenzisi ingaba yindida futhi ibe nzima ukuyisebenzisa
- Ezinye izici zinikezwa kuphela enguqulweni ekhokhelwayo
3. Khula: Ukukhathazeka Nokucindezeleka
Khula: Ukukhathazeka Nokucindezeleka wuhlelo lokusebenza lwamahhala lwe-iOS ne-Android olunikeza ngamathuluzi asebenzayo ukukusiza ukuthi ubhekane nokukhathazeka. Uhlelo lokusebenza lunikeza amavidiyo amafushane, afundisayo avela kochwepheshe bezempilo yengqondo, kanye nokuzivocavoca okuphefumulayo okuqondisiwe, ukuvivinya ingqondo, uhlolojikelele lokukhathazeka, nokuningi. Ungaphinda uxhumane nabanye abasebenzisi be-Thrive ukuze uthole ukwesekwa okwengeziwe.
Okuhle:
- Kumahhala
- Kubandakanya amavidiyo amafushane, afundisayo avela kochwepheshe bezempilo yengqondo
- Ungakwazi ukuxhumana nabanye abasebenzisi ukuze uthole ukwesekwa okwengeziwe.
Ububi:
- Abasebenzisi babike ukuthi uhlelo lokusebenza alusabeli
- Ezinye izici zinikezwa kuphela enguqulweni ekhokhelwayo
Nakuba ukukhathazeka kungase kube nzima ukubhekana nakho, akhona amathuluzi angakusiza ulawule imizwa yakho. Izinhlelo zokusebenza eziphezulu ezingu-3 zokulawula ukukhathazeka i-Relax Melodies, Pacifica, ne-Thrive: Anxiety & Stress. Lezi zinhlelo zokusebenza zinikeza izici eziwusizo njengezilandeleli zemizwa, izivivinyo zokuphefumula eziqondiswayo, izivivinyo zokuqaphela, nokuningi. Uma unenkinga yokukhathazeka, lezi zinhlelo zokusebenza zingakunikeza ukukhululeka okusheshayo nokulula.
