Ingabe uvame ukuthi, “Izolo ngibeke okhiye bemoto yami noma umakhalekhukhwini ndawana thize, kodwa angikhumbuli kuphi”? Ingabe umaka uhlu lwegrosa bese ukhohlwa okubhaliwe? Noma ingabe uhlela umhlangano nabangane ezinsukwini ngaphambi komcimbi futhi, ngosuku, awukwazi ukukhumbula? Lezi zinkinga zivame kakhulu kubantu abaningi futhi zingenza ukuphila kwansuku zonke kube inselele.
Uma ungomunye walabo bantu abanobunzima bokukhumbula izinto, yehlisa umoya. Kulesi sihloko, uzothola izindlela eziyisishiyagalolunye ezilula nezisebenzayo zokuthuthukisa inkumbulo yakho nokugcina ingqondo yakho ibukhali.
Yini ebangela ukulahlekelwa inkumbulo?
Njengoba inani labantu likhula, izinkinga zenkumbulo ziye zanda kakhulu. Kunezici eziningana ezithinta inkumbulo, njengokuntuleka kokulala, ukucindezeleka, ukucindezeleka kanye nokuntuleka komsoco, ikakhulukazi amavithamini B. Izinkinga ze-thyroid, kokubili i-hyper ne-hypoactive, nazo zingaba nomthelela. Ukwengeza, ukukhetha indlela yokuphila njengokungazivocavoci, ukuphuza ngokweqile, ukubhema, nokusebenzisa izidakamizwa noma imithi kunendima.
Izimo ezithile, njengokuwohloka komqondo kanye ne-Alzheimer's, nazo zibangela ukulahlekelwa inkumbulo futhi zidinga ukwelashwa okukhethekile. Ochwepheshe bathole ukuthi inkumbulo ibalulekile esintwini, isebenza njengomtapo wolwazi nolwazi esilubona nsuku zonke. Uma kuqhathaniswa ne-neural supercomputer, inkumbulo inamandla angenamkhawulo. Ngenhlanhla, kunezindlela eziningi ezilula zokuthuthukisa izinkinga zenkumbulo, kusukela kumakhambi asekhaya kuya ekushintsheni kwendlela yokuphila.
1. Ama-alimondi
Kusukela ebuntwaneni, abantu abaningi baye bezwa ukuthi ama-alimondi alungele inkumbulo. Lo mbono, owawubonakala uyinkolelo-ze, empeleni unesisekelo sesayensi. Ucwaningo lubonisa ukuthi iphrotheni eku-alimondi inikeza amandla futhi isiza ukulungisa amangqamuzana obuchopho. Ngaphezu kwalokho, ziwumthombo we-zinc, evikela amangqamuzana obuchopho, namavithamini B6 no-E, abambezela ukuguga kobuchopho. Faka ama-alimondi ekudleni kwakho njengokudla okulula, noma uwasebenzise njengobisi noma ibhotela.
2. Irosemary
I-rosemary iyikhambi lomuthi osekungamakhulu eminyaka lisetshenziswa ukusiza inkumbulo. Ucwaningo lubonisa ukuthi uwoyela obalulekile we-rosemary ukhulisa ukugxila kanye nesivinini sokucubungula ingqondo. I-compound esebenzayo i-1,8-cineole ekhona ku-rosemary yandisa i-acetylcholine, i-neurotransmitter yobuchopho ebhekele inkumbulo. Sebenzisa i-rosemary njengesinongo noma wenze itiye. Qaphela: ungawadli amafutha abalulekile!
3. Imbewu Emnyama
Eyaziwa nangokuthi i-Nigella sativa noma i-cumin emnyama, le mbewu ithola ukuvelela ngezinzuzo zayo zempilo yobuchopho. Ucwaningo lubonisa ukuthi ukusetshenziswa njalo kwembewu emnyama kungathuthukisa inkumbulo, ukunaka nokubona, ngenxa yezakhiwo zabo ze-antioxidant kanye ne-anti-inflammatory. Hlanganisa amafutha embewu emnyama noju ukuze uthole izinzuzo.
4. Ugqumugqumu waseNdiya (Amla)
Ugqumugqumu waseNdiya, owaziwa nangokuthi i-amla, yisithelo esisetshenziswa emithini ye-Ayurvedic ukuqinisa isimiso sezinzwa nokuthuthukisa inkumbulo. Ecebile ngovithamini C, ama-gooseberries angaphinde alwe nezifo ezifana ne-Alzheimer's. Ingadliwa ngendlela eyimpushana exutshwe noju noma izithasiselo zemvelo.
5. Brahmi
I-Bacopa monnieri, eyaziwa ngokuthi i-Brahmi, isitshalo se-Ayurvedic esisetshenziselwa ukuvuselela ubuchopho nokunciphisa ukucindezeleka. Ucwaningo lubonisa ukuthi i-Brahmi ingathuthukisa inkumbulo futhi inciphise ukukhathazeka. Ingadliwa njengetiye, isengezo noma ixutshwe ne-ghee. Bonana nodokotela ngaphambi kokusebenzisa, ikakhulukazi uma uthatha eminye imithi.
6. Amafutha Ezinhlanzi
Izinhlanzi zasemanzini anosawoti, njenge-salmon, i-trout ne-mackerel, zinhle kakhulu ebuchosheni bakho ngoba ziqukethe i-DHA, i-omega-3 fatty acid ebalulekile ekusebenzeni kobuchopho. Ucwaningo lubonisa ukuthi ukusetshenziswa njalo kwamafutha ezinhlanzi kungathuthukisa inkumbulo futhi kuvimbele izifo ezifana ne-Alzheimer's. Kulabo abangazidli izinhlanzi, izithako zikawoyela wezinhlanzi ziyindlela enhle.
7. Amafutha Kakhukhunathi
Amafutha kakhukhunathi anothile nge-medium-chain triglycerides, enikeza amandla ebuchosheni ngendlela yama-ketones. Nakuba izifundo ezengeziwe zidingeka ukufakazela izinzuzo zayo ezithile zenkumbulo, amafutha kakhukhunathi angamafutha anempilo angasetshenziswa ngezindlela ezihlukahlukene zokupheka futhi abe nomthelela empilweni yonke.
8. Isinamoni noju
Ukuhlanganiswa kwesinamoni noju kunganciphisa ukucindezeleka futhi kuthuthukise inkumbulo. Ucwaningo lubonisa ukuthi iphunga lesinamoni likhulisa ukuqapha nokusebenza kwengqondo. Hlanganisa uju nesinamoni futhi udle nsuku zonke ukuze uthole izinzuzo.
9. Ginkgo Biloba
I-Ginkgo biloba isitshalo esijwayele ukusetshenziselwa ukuthuthukisa inkumbulo, njengoba sandisa ukujikeleza kwegazi ebuchosheni. Iwusizo ikakhulukazi kubantu abanokuwohloka komqondo noma i-Alzheimer's. Kubantu abadala abanempilo, ingathathwa ngemithamo ye-120 kuya ku-600 mg ngosuku, kodwa njalo ngaphansi kokuqondisa kodokotela.
Amathiphu engeziwe okuthuthukisa inkumbulo
- Gcina ukudla okunomsoco okunothe ngamavithamini namaminerali.
- Faka esikhundleni samafutha anempilo, njengamafutha omnqumo nenhlanzi.
- Faka amakhambi nezinongo, njenge-turmeric netiye eliluhlaza, ekudleni kwakho.
- Zivocavoce njalo ukuze uvuse ukugeleza komoyampilo ebuchosheni.
- Lala kahle ebusuku ukuze uvumele ubuchopho bakho busebenze ngomthamo wabo ophakeme.
- Thola izindlela zokubhekana nengcindezi, njengokubhala, ukukhuluma nabangani, noma ukuzijwayeza i-yoga nokuzindla.
Ukugcina impilo yobuchopho kubalulekile ekulondolozeni inkumbulo. Uma izinkinga ziqhubeka ngisho nangemva kokulandela lezi zeluleko, thintana nodokotela.
