Dealing with anxiety can often be a daunting challenge. However, there are some useful tools that can help you manage your anxiety state. Technology offers a variety of mobile apps that can help you manage your feelings and find relief. Here are the 3 best apps to help manage anxiety.
1. Relax Melodies
Relax Melodies is a free app for iOS and Android devices that lets you create your own custom mix of relaxing sounds. You can select from a variety of sounds such as nature sounds, classical music, animal sounds, and more. You can also add background sounds like rain, wind, and ocean waves to create an even more relaxing experience. It is possible to adjust the volume of each sound, in addition to controlling the duration of each session. Relax Melodies also includes some guided breathing exercises to help you calm your mind and body.
Pros:
- It is free
- You can create your own custom mix of relaxing sounds
- Includes guided breathing exercises
Cons:
- Available sounds may be limited
- Unable to export created sounds
2. Pacifica
Pacifica is a free app for iOS and Android devices that combines cognitive behavioral therapy and mindfulness methods to help you deal with anxiety. The app offers some useful tools, like a mood tracker, which lets you record how you feel throughout the day. Pacifica also includes some guided breathing exercises, as well as mindfulness exercises to help you calm your mind. Additionally, there is a support forum where you can connect with other users for help.
Pros:
- It is free
- Includes mood tracker, guided breathing exercises and mindfulness
- You can connect with other users in the support forum
Cons:
- The user interface can be confusing and complicated to use
- Some features are only offered in the paid version
3. Thrive: Anxiety and Stress
Thrive: Anxiety and Stress is a free app for iOS and Android devices that offers interactive tools to help you deal with anxiety. The app offers short, informative videos from mental health experts, as well as guided breathing exercises, mindfulness exercises, an overview of anxiety, and more. You can also connect with other Thrive users for additional support.
Pros:
- It is free
- Includes short, informative videos from mental health experts
- You can connect with other users for additional support
Cons:
- Users have reported that the app is becoming unresponsive
- Some features are only offered in the paid version
Although anxiety can be difficult to deal with, there are some tools that can help you manage your feelings. The 3 best apps to help control anxiety are Relax Melodies, Pacifica and Thrive: Anxiety and Stress. These apps offer helpful features like mood trackers, guided breathing exercises, mindfulness exercises, and more. If you're struggling with anxiety, these apps can offer quick and easy relief.
